Top Stress Massage Tips

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Stress Massage Tips...by G. Gaynor McTigue

Don't deny yourself the benefits of massage.

It's a pity more people don't partake in the numerous advantages of massage therapy. Perhaps the reluctance is the expense, a feeling of modesty, or the sense that massage is overindulgent and pampering. Hardly the case. Studies show that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and able to work more efficiently, and reduces stress, anxiety and tension. Reason enough? If you're shy about visiting a professional masseuse (and you shouldn't be, since it's their job to make you feel comfortable!), or it doesn't fit into your budget, try trading massages with your partner. Few things can better allay the tensions of a long, hard day. Why make yourself crazy?

Celebrate your feet.

Yes, your feet. You take them way too much for granted. Spend a day and honor them. Care for them. Because feet are amazing. They get you where you want to go. Frequently do overtime. Take a lot of abuse. Yet rarely complain. (Except for an occasional blistering protest.) So today, give something back. Treat them to a massage. Stretch them out. Clean them up. Clip the nails. Maybe even splurge on a pedicure, a comfortable new pair of shoes, or soft slippers. Think how vital your feet are. How skillfully they hold you up, shuttle you around, and perform countless incredible...well...feats. From this day on, appreciate the wonderful gifts that are your feet...and all the possibilities they bring to your life. Why make yourself crazy?

..
..Just Published!
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..400 Ways to Stop Stress Now...
..and Forever!

..By G. Gaynor McTigue

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..* 255-pg. quality trade paperback
..* Affordably priced

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