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Today's
Stress Tip..by
G. Gaynor McTigue..TUE
4/25/06 Acknowledge your good fortune, too. It
always seems the breaks go against us: a cancelled flight, an untimely ailment,
a traffic tie-up, a bad call by the referee, a rained-out event. The reason we
feel cheated is, we fail to give due credit when the breaks go our way. Next time
things unexpectedly work out for you, make a mental note of it. Then, when your
luck turns sour, use it as a reminder that it all evens out in the long run. In
fact, you might even make the philosophical leap that life itself is a stroke
of good fortune and the bad breaks merely glitches. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Be a kid again. For many of us, life consists of two phases. Experiencing childhood. And spending the rest of our lives trying to recapture it. The problem is, we mistakenly pursue the dreams we had as children (which can often be unachievable or unfulfilling), rather than revisiting the carefree life we actually lived. So if you want to feel like a kid again, chasing after expensive "toys" and vain fantasies is not the way to go. Instead, live simply, laugh a lot, work at what you love, be spontaneous, eat animal crackers, and do fun things with your family and friends. Why make yourself crazy?
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