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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.6/03/05 Be an advocate for stress-free living. You probably already are, if you're making headway with these tips. Because the changes you've made are almost certainly being noticed...and setting an example. Beyond that, you can take a proactive role in promoting a less stressful environment wherever you are. Allude to others how richer your life is becoming without the constant pressure, rushing and over-scheduling. And without being preachy, suggest they try some of these strategies, too. When you do that, you're further reducing the stress in your own life because fewer people will be making YOU crazy. And they in turn will help to de-stress other people...and so on. Think of the chain reaction you could start, and all the good you can accomplish, by advocating a stress-free lifestyle. Why make yourself crazy? NOTE: You can get started by passing along this link where your friends, coworkers and loved ones can sign up and receive a daily stress tip, too: http://www.pickmeupbooks.com/subscribefw Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip You've got enough stress. Don't go asking for it. It's one thing to be faced with a stressful situation that's uninvited. But don't go setting yourself up for one. Like saying to your guests: "Take your time, whenever you get here is fine." Bad idea. They'll keep you waiting for hours. Be specific. Set a time. Or agreeing to terms you don't agree with out of politeness. Like lesser compensation. Politely disagree. Or saying "that's okay" when someone abuses your kindness or generosity. It's not okay. And they should know it. Don't be a shock absorber for the inconsiderateness of others. There's only so much stress you can take. Why make yourself crazy?
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