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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.12/22/05
Be more forgiving of people.
Don't
be poised to jump all over someone the minute they make a mistake or don't deliver
exactly what you want. People can't read our minds. Nor do they always perform
flawlessly. (Do you?) If someone is really trying, cut them a break. Save the
eye-rolling, peevishness and complaints for when it's really justified, not just
as a stock reaction to every minor glitch that befalls you. Be realistic and build
the likelihood of human error into your expectations. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Eat slowly.
A meal is a gift, a source of pleasure, a time to relax and replenish. So why diminish the experience by scarfing it down like it may be your last? This may take some doing, but get into the habit of eating slowly. Chew deliberately and savor each bite. Take frequent pauses. Give your body a chance to accept and digest the food, rather than shocking and overwhelming it. And try not to think about finishing fast so you can get to something else. This is what you want to be doing. So give each repast the enjoyment and sociality it deserves. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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