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Today's
Stress Tip..by
G. Gaynor McTigue..WED.4/19/06 Try to be positive for an entire day. For
one day, experience what it would be like to banish negativity from your entire
life. Every time bad feelings, lack of confidence and discouragement start to
creep in, quash them with positive thoughts and actions. Rather than bemoan your
fate, turn mishaps into opportunities, mistakes into learning experiences. There's
a positive aspect to every situation, and it's up to you to find it. And the way
you react will have a major impact on making things better or worse. Today --
all day -- replace negative thoughts and attitudes with confidence and optimism.
Why make yourself crazy? Today's Health Headlines Previous Stress Tip Cook enough for several meals. Why go to all the trouble to shop for ingredients, prepare the food, cook it, and clean everything up for a single meal? Double or triple the amount of the dish you're making and freeze the rest for later. The marginal increase in work will more than pay for itself on those bedraggled evenings when you can pop a delicious dinner in the microwave, sit back and unwind. Prepare more now, toil less later. Why make yourself crazy?
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