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Today's
Stress Tip..by
G. Gaynor McTigue..THU.6/23/05 Don't be small. Not in a
physical sense. But in a way that makes you petty and shortsighted. We all do
this to some extent. Dwelling on minor flaws. Constantly judging people. Cracking
hurtful jokes at someone else's expense. Being persnickety, peevish, gossipy,
or selfishly frugal. The more you give in to these trivialities the smaller you
get. Look past them. It's not worth getting mired in trifling circumstances. See
the big picture, the overriding purpose, the inherent good in people rather than
focusing on insignificant faults. You'll see a marked easing of tension and stress
in your own life as you let these things slide. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip Dress down. Whenever you're
"off-duty," or the formalities are over, or you no longer need to impress...ease
into looser, more comfortably fitting clothes. (The kind you'd wear wrestling
on the floor with the kids.) You'll shed a good deal of stress along with the
tighter-fitting, more formal apparel. In fact, choosing casual over confining
as your default style is cheaper, safer (you're less a target for would-be muggers)
and you'll feel really special on those occasions when you do dress up. Take a
tip from today's teens (at least the guys) and chill out in laid-back and loose
attire. Why make yourself crazy?
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