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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.6/14/05 Don't live your life through a camera lens. Sometimes
we're so anxious to get our trip, milestone, or special occasion on film, we all
but miss the event itself! Look, you're never going to enjoy something more than
when it's actually happening. So why blunt the experience by peering at it through
a view finder? Or fussing over angles, poses and camera settings? A couple of
quick snapshots or video clips will suffice to chronicle the event and establish
the who, what, when and where. Most of these pictures usually end up in a shoebox
anyway, rarely if ever seen. Be a participant rather than an observer. Your firsthand
memory will be far more poignant than anything you put on celluloid. Why make
yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip Take advantage of the cooling off period. This
is a very effective tool when you're angry at someone or something (and how often
is that!) and prone to react in ways that aggravate the situation rather than
defuse it. Next time you're incensed, allow yourself a chunk of time to cool off.
A good start is to write down exactly what you might have done, or said, at the
height of your fury. This in itself will help dissipate some of the anger. More
importantly, when you read it later on, you'll get a sobering picture of what
might have happened had you not declared a cooling off period. And realize how
easy it is to overreact. Note that cooling off doesn't mean suppressing your stress
so it's still smoldering and festering underneath. It means giving yourself time
to vent your inflamed emotions in a more gradual, safer way. Work on keeping your
cool. Why make yourself crazy?
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