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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.3/17/06
Carve out time each day for yourself.
"I
have no time to myself" is a common refrain. Whose fault is that? First,
you have to accept that personal time is a necessity, not a luxury, or you'll
never leave yourself any. We all need some kind of break each day...to get away
from work, chores, people, even family. Depriving yourself of "me time"
will only leave you feeling ornery and resentful. Besides, how else can we properly
evaluate what we're doing, see the big picture, appreciate those we love, unless
we stand back from them once in a while? Take your allotted number of timeouts.
Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
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Today's Health Headlines
Previous Stress Tip
Don't flip out choosing wallpaper.
Or a paint color. A tie. Fabric. Even an ice cream flavor. There are enough choices out there to freak us all out. So try this. Make the selection process a series of one-on-one competitions. Pick a style that's appealing, then try to beat it. If you can, discard the first one and try to knock off the second. And so on. It's a lot less taxing than trying to evaluate a whole bunch of selections at once. And when you finally find something and you can't beat it…buy it. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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