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Today's
Stress Tip..by
G. Gaynor McTigue..THU
7/6/06
Dance.
Few
activities deliver as many benefits. Yet too few people ever take advantage of
them. Dancing is fun. An easy way to make friends. Great exercise. And an excellent
way to release tension and stress. There are dances for every taste and ability
-- from ballroom to break, swing to free form. Take lessons and become a skilled
dancer. Or just get silly dancing with the kids, friends, or yourself in front
of the mirror. Why wait for that infrequent wedding or social event to reap the
pleasures of dancing? Plan an evening of dancing out. Or stay in. Just roll up
the rug, kick up your heels and start moving to the music. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Have at least one meal a day as a family.
How long do you think a company would survive if its workers rarely met to find out what everyone was else doing? Yet many families, with so much at stake, often go days without even sharing a meal. Mealtime is more than a social event. It's a vital means of communication -- a time to make plans, vent concerns, express feelings, work out differences, and most of all show that you love, support and care for each other. The family meal is a bedrock of family stability...and shouldn't fall victim to busy schedules. Take care of things on the home front first. Insist on a daily family repast. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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