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Today's
Stress Tip..by
G. Gaynor McTigue..WED.8/03/05 Do more things live. Are
you living life through a pixilated gauze? Are your conversations with others
conducted mostly by keyboard? Does your travel consist of looking at photographs
in a magazine? Are your adventures played out vicariously on a game console? Are
you more familiar with TV characters than your own neighbors? As ingenious as
technology may be, it can't replace flesh and blood, fresh air, natural sights,
sounds, smells, and physical activity. And you need that. More than you think.
Constantly living one step removed from reality, you can easily lose touch with
it. And fall victim to the stress, anxiety and isolation of physical detachment.
You've got to get out more. Be with real people, see real things, experience live
events. There's no substitute. Why make yourself crazy? Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip Being a good person doesn't mean being a chump. Always being nice, agreeable and never making waves isn't necessarily what goodness and honesty are all about. On the contrary, it can signal weakness of resolve, invite disrespect and encourage others to take advantage of you. Sometimes you have to create a little friction to do what's right. And some people aren't going to like it. But that's unavoidable. You do what you must. Goodness isn't a synonym for popularity. It's an adherence to moral principles regardless of what people think. So stop stressing over a need to please everyone. You won't. And will be worse off if you try. Just focusing on being a good person is reward enough in itself. Why make yourself crazy?
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