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Today's
Stress Tip..by
G. Gaynor McTigue..FRI
4/28/06 Don't assume the responsibilities of others. It's
one thing to help someone who is genuinely in need. It's quite another to take
on the responsibilities of people who are perfectly capable of discharging them
themselves. You're not doing anyone a favor by letting them off the hook. And
you're piling more unneeded stress and resentment on yourself. So next time you're
thinking about giving your children, coworkers, friends, hirelings, and others
a free ride, think again. It's their responsibility not yours. Why make yourself
crazy? Today's Health Headlines Previous Stress Tip Don't get all worked up over little things. Like a late charge for a payment you made on time not being enrolled in a program you signed up for a no-show appointment...a package that doesn't arrive...an article left behind. Your initial reaction might be one of outrage, injustice, exasperation. Mostly because now you have find out what went wrong and correct it -- on top of everything else you have to do. Stay calm. Expect to be blindsided by these unpleasant little surprises...and roll with them. You'll find that things are rarely as bad as your initial reaction to them. And often have a perfectly rational explanation...or a simple solution. Why make yourself crazy?
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