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Today's
Stress Tip..by
G. Gaynor McTigue..WED.03/09/05
Don't be the martyr.
You
may think there's something noble and courageous in working excessively, missing
meals, losing sleep, failing to exercise, depriving yourself of leisure, and basically
running yourself into the ground. In fact some industries and organizations actually
glamorize this sort of destructive work ethic. Don't fall for it. In an emergency
situation, yes, extraordinary effort may be briefly required. But every day? You're
not doing yourself or your family any good by trashing your health and mental
well-being. Stop playing the embattled warrior chasing after shortsighted gratification.
If you want to be a hero, stay fit, eat healthy, live sensibly...and be happily
more successful over the long haul. Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
100-Strategy
Print Edition ...300-Strategy
eBook Edition
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StressHoliday.com your home page and be greeted each weekday morning with a new
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Previous
Stress Tip
Eliminate stress-induced writer's block.
Whether
it's a business memo, presentation, report, article, or even an important email...when
you're under stress the words don't flow. The thought process jams, the creative
juices dry up. Here's what to do. Take a deep breath, relax and clear your mind.
Then get something down. Anything. If you can't find the right words, just get
the thoughts out no matter how crude they sound. (Like an artist doing a rough
sketch.) Now at least you have something to work with, to edit, to improve --
and the stress will begin to ease. Each time you revisit the piece, you'll find
a way to refine, reorganize and add to it, and you'll soon have the project in
hand. Why make yourself crazy?
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a link from your site to this site StressHoliday.com and get the 300-tip ebook Why Make Yourself Crazy? FREE! Details |
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip, or have it emailed free (see upper right to subscribe). Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For only $19.97 you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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