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Today's
Stress Tip..by
G. Gaynor McTigue..MON
6/4/06
Don't be so thin-skinned.
Why
let an off-the-cuff remark or minor criticism rankle you to the degree it leaves
you tense, angry and unable to focus on much else? Develop a hide thick enough
so that verbal slights bounce right off and get only the minimal attention they
deserve. (Sometimes we misconstrue what was said, too.) Overblown reactions create
unnecessary stress and negative energy. To what purpose? You can bet the off-putting
remark isn't bothering the person who delivered it! Don your emotional flak jacket
and accept that you can't always please everyone. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Stand up and stretch.
Especially if you have a desk or computer job. A day at work shouldn't be like an eight-hour plane ride. Periodically get off your chair and stand, stretching your arms and legs -- even squatting, bending from side to side, rolling your head, walking about, etc. It'll get the blood flowing more freely, loosen cramped muscles and joints, help you think more clearly, and relieve some of the stress. Give your body a quick tune-up at least one or two minutes each hour. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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