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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.11/29/05
Don't forget to breathe.
Sure,
breathing is automatic. But measured, lung-filling, stress-reducing breathing
is not. Make a conscious effort to take a deep breath or two every so often, especially
during ticklish and trying moments of the day. It'll relax and replenish you,
relieve some of the stress and leave you better able to deal with a tense situation.
Claim the air you need to succeed. Why make yourself crazy?
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300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Do things off-peak.
Unless you love crowds, jostling and waiting in line, try to get things done when everyone else isn't. Go to the bank, cleaners, supermarket and pharmacy during slow periods. Eat at restaurants later or earlier than the hoi poloi. (You might even be rewarded with an early-bird special.) Vacation during fringe seasons when it's less crowded and a lot cheaper. (Pulling younger kids out of school shouldn't hurt them, especially if you work educational activities into the vacation.) In other words, live conveniently and affordably off-peak. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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