Today's Stress Tip..by G. Gaynor McTigue..TUE.4/11/06

Don't leave yourself in the dark.

Fear is often driven by lack of information. We're afraid of what we don't know, or what we might find out. But not knowing just prolongs the anxiety and runs you down both physically and mentally, interfering with everything you do. And it's certainly not going to alter the truth, good or bad. For these reasons it's almost always better to know. Get to the bottom of what's bothering you…so you can deal with it and move on. Ask questions. Be informed. Why make yourself crazy?


Get 300 stress eliminating strategies in the eBook edition of the acclaimed Why Make Yourself Crazy? by G. Gaynor McTigue. Download now.

Don't let advertisers make you feel inadequate.

Companies spend billions each year to convince us we're tasteless, uncouth, unsanitary, out of touch, incomplete bumpkins if we don't use their products or services. If anyone has to resort to those tactics, it's likely you don't need the item to begin with, much less the insults that go with it. In fact, when an ad attempts to make you feel lacking, you should make a point NOT to buy it. It'll give you a feeling of empowerment, and free you from the stress of chasing after yet another contrived need. Don't let profit motivated advertisers shame you into purchasing their products. Buy on true need alone. Why make yourself crazy?

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