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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.4/21/06
Don't
let rushing be your default response.
We're so often pressured and
hurried, rushing has become a way of life. Even when there's no need for it! Always
operating in crisis mode puts tremendous stress on your nerves and immune system
-- creating excess levels of harmful stress hormones and free radicals that contribute
to disease and aging. Break this destructive habit. When there's no reason to
rush, don't. Condition yourself to do things in a sure, composed manner. You'll
be more efficient, make fewer mistakes, stay a lot healthier, and live a lot longer.
Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Don't overload your travel itinerary.
It's one of the biggest mistakes of recreational travel: trying to squeeze in too many cities, sites, museums, tours, events, and side trips...leaving you overwhelmed, exhausted and unable to appreciate much of anything. On your vacation! Better to limit your attractions to what you can leisurely and fully enjoy. With plenty of in-between time to linger over a meal, observe the local people, and discover things on your own...the best part of traveling anyway. Don't pressure yourself into seeing everything just to say you have. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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