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Today's
Stress Tip..by
G. Gaynor McTigue..THU.4/20/06 Don't overload your travel itinerary. It's
one of the biggest mistakes of recreational travel: trying to squeeze in too many
cities, sites, museums, tours, events, and side trips...leaving you overwhelmed,
exhausted and unable to appreciate much of anything. On your vacation! Better
to limit your attractions to what you can leisurely and fully enjoy. With plenty
of in-between time to linger over a meal, observe the local people, and discover
things on your own...the best part of traveling anyway. Don't pressure yourself
into seeing everything just to say you have. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Try to be positive for an entire day. For one day, experience what it would be like to banish negativity from your entire life. Every time bad feelings, lack of confidence and discouragement start to creep in, quash them with positive thoughts and actions. Rather than bemoan your fate, turn mishaps into opportunities, mistakes into learning experiences. There's a positive aspect to every situation, and it's up to you to find it. And the way you react will have a major impact on making things better or worse. Today -- all day -- replace negative thoughts and attitudes with confidence and optimism. Why make yourself crazy?
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