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Today's
Stress Tip..by
G. Gaynor McTigue..MON
7/24/06 Don't pay for everything twice. Once
with your money, and again with your resentment. Getting angry every time you
reach for your wallet is high blood pressure hell. Things cost. And invariably
they cost more than we expect them to. Still more every time prices go up -- and
you can bet they will. It's a fact of life you have to accept. Letting it eat
away at you only does unnecessary harm. Replace those ill feelings with positive
ones. Like what you're getting, not what you're spending. And if you really don't
think it's worth the tab, shop around for a better deal. Or do without. Why make
yourself crazy? Previous Stress Tip Don't become addicted to your work. Be aware of signs that your job has become your master rather than the other way around. For instance, you work at night and on weekends, even when you don't really have to. Or you find yourself putting family members and other activities off in favor of getting a few more work-related things out of the way. Or you're constantly thinking about your job, even at the most, uh, inappropriate of times. Embrace the philosophy that you don't live to work, you work too live. And remember, all that superfluous time spent on the job...is time you'll never see again. Why make yourself crazy?
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