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Today's
Stress Tip..by
G. Gaynor McTigue..WED.11/30/05 Don't try to replicate past events. They'll
rarely be as good as the first time around, and more likely disappointing. Instead,
strive for fresh experiences that in themselves will one day become poignant memories.
Why try to recapture the past when you already have it? Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Don't forget to breathe. Sure, breathing is automatic. But measured, lung-filling, stress-reducing breathing is not. Make a conscious effort to take a deep breath or two every so often, especially during ticklish and trying moments of the day. It'll relax and replenish you, relieve some of the stress and leave you better able to deal with a tense situation. Claim the air you need to succeed. Why make yourself crazy?
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