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Today's
Stress Tip..by
G. Gaynor McTigue..THU.11/3/05 Don't watch the local news. It's
usually a visual rap sheet of murders, fires, robberies, and rip-offs. With a
few boring parades and awkward, uninspired banter between the anchors mixed in.
Local news blows the negative way out of proportion, and that can make you fearful,
depressed, a prisoner in your own home...leaving you with the distorted view that
the world is going to seed. Hey, it's not all that bad out there. Silence the
doomsayers. Turn off the TV, go out and have a good time. Good news is rarely
reported, the bad news will find you. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Take long vacations. At least two or three consecutive weeks, more if you can swing it. Don't be anchored to your job by the belief you're indispensable, the company will fall apart without you, or your clients will walk while you're gone. We all need an extended break. It takes at least a week to unwind and acclimate yourself to leisure. By the time the fun really begins, most people are headed back to work. Don't deny yourself the extended vacation you really deserve...and desperately need. Why make yourself crazy?
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