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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.3/24/06 Don't be driven to Internet distraction. The
Web can soak up precious time so insidiously you're often not even aware of it.
How easily a simple online task can end up taking an hour or more! Be smart. Devise
your plan of attack before going on. And stick with it. Don't be lured away by
enticing links or allow yourself to drift about aimlessly. Log on, get what you
want and get off. Make the Internet the efficient, timesaving tool it was meant
to be, and save your surfing for your leisure hours. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Stop beating up on yourself. Just the fact that you're overscheduled, rushing around and stressed out should send you the message you're doing your best. Even going beyond the call. It's not you that's the problem, it's your out-of-control lifestyle. Getting down on yourself will only make you feel worse. (How demoralizing to knock yourself out all day and still feel like you're behind!) Instead, eliminate needless activities driven by fear, outside pressure and insecurity and concentrate on what's truly important to you and your family. Your self-esteem can't help but soar. Why make yourself crazy?
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