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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.6/28/05
Eat fresh.
There's something
to be said for eating fresh, unadulterated, natural foods. After all, these are
what got us here in the first place, aren't they? Beyond the nutritional benefits,
it's therapeutic to stop off at local food markets each day and pick up fresh
fish, meats, breads, fruits and vegetables...as opposed to frozen, processed,
canned, or heaven-knows-what. Perhaps we're satisfying some primal hunter-gatherer
urge, in the most literal way, to provide for ourselves and our family. Whatever's
at play, it has a way of easing our stress, soothing and reassuring us that we're
fulfilling a basic need. Go out and shop for the makings of a good, fresh meal
tonight. It's time well spent. Why make yourself crazy?
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Previous Stress Tip
Spend more one-on-one time with loved ones.
Due to an overall lack of time, there's a tendency for families to spend most of it together as a group... trying to cover all bases at once. Nothing wrong with that occasionally. But you also need to spend one-on-one time with your children, as well as your spouse, individually. There's a different dynamic at work when it's just the two of you. There's no competition for attention. Kids feel more special. And you can better understand each other's needs and address problems. Busy people often fear they're neglecting personal relationships and missing out on the intimacy that everyone needs. So make the effort to stake out periodic one-on-one time. It's important to you, it's important to them. Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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