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Today's
Stress Tip..by
G. Gaynor McTigue..THU
7/13/06
Eat a healthy breakfast.
Loading
up on caffeine and sugar (coffee and donuts) is like burning poor quality fuel:
you have to keep pumping more in or you'll fizzle out altogether. And leave yourself
jittery, tense and irritable. Skipping breakfast is even worse. Why start your
day at a distinct disadvantage? Eat a solid breakfast. For example, a high-protein
cereal (like old-fashioned oatmeal), fresh fruit and skim milk. It'll dish out
a steady flow of energy for hours. Forget the sticky buns. Start the day at peak
performance by putting some quality gas in your tank. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Call an old friend.
Out of the blue. Someone you knew before you built up those barriers of wariness and guardedness that keep more current friends at arm's length. Someone you can drop all pretense with and just be yourself, who will help melt away those tensions and pressures that now beset you. No matter how long you've been out of touch with an old friend, you can pick up where you left off as if no time has elapsed. Reconnect with someone from your more halcyon, carefree days. It'll do you a world of good. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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