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Today's
Stress Tip..by
G. Gaynor McTigue..WED
5/31/06
Empathize.
Develop
the habit of putting yourself in another person's situation. No, don't just picture
it, FEEL it. Use a parallel situation in your own life, like actors do, to conjure
up the poignancy of emotion another person might be experiencing. When you do
this, you'll see more clearly why people act the way they do. And even if you
don't agree with those actions, you'll understand them a lot better. You'll ease
some of the tension and indignation you may be feeling, and be more willing to
lend help rather than just disapprove. Attitudes and relationships can improve
dramatically when you attempt to see things from another's point of view. Why
make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Don't feed a foul mood.
You're angry, disgusted, fed up, deflated, or demoralized. That's when it's easiest to gang up on yourself, to paint every little thing that happens to you the color of your dark outlook. Perversely building a case for your impending downfall. Nonsense. You're merely prolonging the time it takes to tough it through a difficult state of mind. Kick the "woe is me" syndrome as quickly as possible. Rather than brood, get distracted by other activities and pursuits. Engage yourself in work, exercise or social interaction. Your mood will soon lift like a gloomy fog swept away in a stiff breeze. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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