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Today's
Stress Tip..by
G. Gaynor McTigue..WED.05/11/05
Beware the stress of envy.
How
much envy burns inside you daily? How much resentment do you feel when you compare
what you have with others and come up short? This can be a constant source of
stress...and simmering anger. It shifts the focus away from what's good in your
life to what you lack. All of us to some degree envy those who achieve remarkable
success in their careers, relationships, investments, athletic endeavors, and
other pursuits. It's a natural response. But when we allow it to persist, it eats
away at our happiness and self-esteem. If anything, the accomplishments of others
should inspire and motivate you, not drag you down. Accept that life doesn't dole
out talent, intelligence, circumstances, or luck very evenly. So measure yourself
not against what others have achieved, but the efforts you've made to develop
the abilities you've been given. Why make yourself crazy?
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Previous Stress Tip
Entertaining is supposed to be fun, remember?
When you throw a dinner party or host a get-together, it's not an audition, you're not on trial, and your guests aren't judges and juries. Yet that's how you might see it -- something to fret about, even dread. Which, if you're worried things won't go well, will all but assure it. Remember, it's not about you. It's about inviting people into your home and making them feel welcome and comfortable. If you're tense and unsure, that's what they'll pick up on. (How many times have you attended a tautly wound event and had a perfectly lousy time?) So make it fun. Be casual, gracious, spontaneous. You'll be a hit, and so will your party. Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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