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Today's
Stress Tip..by
G. Gaynor McTigue..WED.10/5/05
Get into shape.
Lack of
time is no excuse for not exercising. In fact, being in shape will improve your
physical and mental capacity to such an extent, you'll probably gain time. And
enjoy life more. A regular fitness routine, combined with good eating habits,
will keep you leaner, healthier, more energetic. You owe that to yourself. And
your family. Being in poor physical condition only adds to your stress and the
sense of futility that you'll never catch up. Climb out of that swamp. Get fit.
Feel good. Why make yourself crazy?
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Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Don't carry the world upon your shoulders.
So the song goes. And how true. There's enough crime, starvation, wretchedness, injustice, depravity and evil out there to drag us into utter despair every day...if we choose to let it. Do yourself a favor. Don't. Recognize that there's little most of us can do as individuals to make wholesale changes in the world. But within the sphere of our own lives, there's plenty we can do. Try kindness, generosity, understanding, and love. Starting with your own family and working your way out. And guess what? When you add up these individual contributions from all of us, it can make a difference in the world. So take care of the local stuff and the rest will follow. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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