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Today's
Stress Tip..by
G. Gaynor McTigue..TUE
6/6/06
Get it off your chest immediately.
You've
been grossly or ungraciously snubbed, insulted, ignored, mistreated, or misunderstood.
Don't hold it in and let it fester. It can breed harmful stress and resentment,
impede your ability to function, destroy an important relationship. In a composed
manner, as soon as convenient, let the other party know how upset you are. Explain
why you feel hurt. Ask that suitable recompense or apology be made. You may not
always get the satisfaction you seek, but confronting the issue will help vent
your anger and distress. It also sends the message you won't tolerate such treatment
in the future. When it really smarts, they need to hear from you. Why make yourself
crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Don't be so thin-skinned.
Why let an off-the-cuff remark or minor criticism rankle you to the degree it leaves you tense, angry and unable to focus on much else? Develop a hide thick enough so that verbal slights bounce right off and get only the minimal attention they deserve. (Sometimes we misconstrue what was said, too.) Overblown reactions create unnecessary stress and negative energy. To what purpose? You can bet the off-putting remark isn't bothering the person who delivered it! Don your emotional flak jacket and accept that you can't always please everyone. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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