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Today's
Stress Tip..by
G. Gaynor McTigue..TUE
6/13/06 Hang out with calm people. Granted,
it's not easy to find them today. But when you do, don't let them get away...their
reflected equanimity will soothe your soul. Just as hanging out with stressed
people will leave you utterly hyper. Stress is contagious. So it's imperative
you periodically remove yourself from your wired cohorts...and seek the calming
companionship of those content just to let life happen. Observe how good a life
that can be. Then take a hard look what you're racing toward. Why make yourself
crazy? Today's Health Headlines Previous Stress Tip Don't let others donate your services for you. People are very generous when it comes to volunteering the services of others, especially to escape doing it themselves. ("If you need a ride to the airport, my wife will be happy to drive you!") As a result, you suddenly find yourself strapped with onerous tasks and obligations you can ill afford to take on...all liberally extended without your consent. Put a stop to this. Put whoever is so free with your time and energy on notice never to lend you out without first asking. And if they already have, feel no compunction about begging off on the grounds you have prior commitments that weren't considered at the time. Why make yourself crazy?
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