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Today's
Stress Tip..by
G. Gaynor McTigue..WED
7/5/06 Have at least one meal a day as a family. How
long do you think a company would survive if its workers rarely met to find out
what everyone was else doing? Yet many families, with so much at stake, often
go days without even sharing a meal. Mealtime is more than a social event. It's
a vital means of communication -- a time to make plans, vent concerns, express
feelings, work out differences, and most of all show that you love, support and
care for each other. The family meal is a bedrock of family stability...and shouldn't
fall victim to busy schedules. Take care of things on the home front first. Insist
on a daily family repast. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Got freedom? Use it. Don't just take it for granted. Or merely acknowledge it. Use it. Freedom is like an all-purpose tool. You can accomplish an extraordinary amount of things with it. Because you're free to do, speak and move about as you wish. To change things. To seek knowledge and wisdom. To make your world a safer, happier, less stressful place. What a waste of unused potential if you don't take full advantage of that! In a free society, you've got the green light to progress in just about any direction you choose. The opportunities are boundless. Think about that next time you feel oppressed -- a prisoner of your circumstances. You don't have to accept it. You've got freedom. And you'll never feel more empowered, more in control of your destiny, than when you start putting it to use. Why make yourself crazy?
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