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Today's
Stress Tip..by
G. Gaynor McTigue..THU
6/22/06
If you don't like something, change it.
There
is no "they." Only you and I. So next time you grumble that "they"
should do this, or "they" should do that...what you're really saying
is someone other than you should do it. Or essentially nobody. If you want change,
YOU have to effect it. Or at least contribute to it. By taking action, writing
letters, or voting a certain way. If you think it's fruitless, consider that every
change ever made usually had someone behind it. So you can either go on living
life the way others want you to. Or you can change things. And the sooner you
get started, the sooner you can stop stressing about it. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Lose that jarring morning alarm.
If your alarm clock shocks you out of bed each day with a sudden, loud, jangling noise, you could be doing yourself harm -- starting the day with a burst of unwanted stress hormones. Try one of those new wake-up clocks that lift you gently out of sleep with natural sounds like ocean surf, birds, rainfall, or babbling brooks. Some even have pleasant chime sequences that gradually increase in volume. Or wake up to an unobtrusive radio station. Set a melodious rather than dissonant note to take you through the day. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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