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Today's
Stress Tip..by
G. Gaynor McTigue..WED.8/10/05
Don't use your busyness to justify bad habits.
How
convenient. You're so busy you don't have time to exercise! Or get enough sleep.
Or eat a nutritious meal. It'll just have to be cheeseburgers and fries again.
Do you find yourself doing this? Using your overloaded schedule -- indeed even
beefing it up -- as a way to avoid doing things you know you should...but don't
want to make the effort? Be honest here. There's no excuse for not taking time
to take proper care of yourself. Your health and fitness should always come first.
When they do, when you make them top priority, you'll not only be better able
to manage a busy schedule and its attendant stress. You'll have the strength of
mind not to commit to excessive activities that jeopardize your well-being in
the first place. Bottom line: be careful not to hide behind your stressful lifestyle.
Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
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Previous Stress Tip
Be focused, but not fixated.
Performing a task with steady concentration and pleasant absorption is an ideal working state. But that focus can quickly become obsessive when you hit an obstacle, get frustrated and can't pull yourself away from overcoming it -- even when you know you should. The longer you remain fixated, the harder it is to let go and the more frustrated you'll become. Especially if your persistence is causing you to foolishly neglect more pressing needs. Follow your instincts. Cut yourself loose. Put some space between you and the problem. And revisit it later on. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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