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Today's
Stress Tip..by
G. Gaynor McTigue..MON.12/5/05 Learn to listen. Don't merely
pay ear service...carefully listen to what people are saying to you. Make a conscious
effort to hear and understand every word they speak. Resist the urge to interrupt,
and wait till the speaker has finished completely before responding. Don't miss
key parts of the message because you're thinking of something else, or prematurely
forming your response. And be sensitive to implied or hidden meanings behind the
words -- that is, what the speaker is really trying to communicate. You'll be
amazed at how much more you'll learn and understand when you truly listen. Why
make yourself crazy?
Today's Health Headlines Previous Stress Tip Bored? Shake up your routine. Your day doesn't always have to follow the same lackluster script. Break out of your jaded routine and experience life in fresh new ways. Maybe it's eating breakfast out, taking a different route to work, reading a section of the newspaper your never do, visiting a store or attraction you normally pass by, revamping your style of dress, modifying the way you treat or interact with others. Each is nothing earth-shattering in itself, but it affirms the power you have to make things happen, to change your perspective, to inject excitement and diversity into everything you do. Break the rigid, monotonous regimens of your life. Why make yourself crazy?
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