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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.4/4/06 Leave yourself an extra day at the end of your vacation. Enjoy
a day of transition at home, to unpack, read your mail, do your laundry, reconnect
with others, catch up on things, or simply relax
before heading back to work.
Thrusting yourself right into your busy routine without a breather is asking for
the same stress you were trying to escape in the first place. That extra day of
re-acclimation can make a huge difference. Take it. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Don't let your marriage become a lifelong feud. Marriage isn't a competition to see whose ways and viewpoints ultimately win out. If you take that attitude -- always trying to prove you're right and the other is wrong -- expect a life of tension and discord. Instead, welcome your partner's input and perspective, work together to achieve goals, and know when it's more important to back off than get your way. (How would you like to lose all the time?) View marriage as sharing -- not hoarding -- and your days are sure to be happier and more stress-free. Why make yourself crazy?
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