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Today's
Stress Tip..by
G. Gaynor McTigue..WED
6/21/06
Lose that jarring morning alarm.
If
your alarm clock shocks you out of bed each day with a sudden, loud, jangling
noise, you could be doing yourself harm -- starting the day with a burst of unwanted
stress hormones. Try one of those new wake-up clocks that lift you gently out
of sleep with natural sounds like ocean surf, birds, rainfall, or babbling brooks.
Some even have pleasant chime sequences that gradually increase in volume. Or
wake up to an unobtrusive radio station. Set a melodious rather than dissonant
note to take you through the day. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Be careful what you say in the heat of the moment.
Statements made in a fit of anger, passion, fear, elation, frustration, or bravado can often dig you into a hole agonizingly difficult to climb out of. How many needless stressful situations we blurt ourselves into! Train yourself in intense moments to hold your tongue until you're able to think rationally...and prevent yourself from making promises, claims, accusations, or commitments you'll later regret. When the emotional level rises and you're tempted to say something momentous... zip it. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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