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Today's
Stress Tip..by
G. Gaynor McTigue..FRI
5/5/06 Maintain your presence of mind. It's
easy to get flustered, panic and lose your composure when you're rushed and pressured.
Your mistake level soars, carelessness abounds and civility often goes out the
window. Only making things worse. Practice maintaining your presence of mind in
pressure situations. Take slow deep breaths and approach the crisis with calmness
and control. You'll discover you can handle things more efficiently, even more
quickly, when you strive to keep your cool. Hysteria accomplishes nothing. Why
make yourself crazy? Today's Health Headlines Previous Stress Tip Always be equipped for an emergency. You only need to do this once. In your car, keep a first aid kit, jumper cables, flares, flashlight, blanket, and fire extinguisher. Home: a first aid kit, fire extinguishers, flashlights, candles, and a portable radio. Sports bag: first aid kit and instant cold packs. Take the time. Make the investment. Do it today. Even if you never use them, the peace of mind alone is worth the effort and expense. Why make yourself crazy?
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