Today's Stress Tip..by G. Gaynor McTigue..TUE.6/07/05

Seek professional help for major stress problems.

The stress we deal with in this column is the everyday stress, the retail stress that we more or less bring on ourselves and thus have the power to eliminate ourselves. But sometimes there are major stressful events in our lives we don't have control over -- an illness, death of a loved one, marriage breakup, loss of a job, depression, abusive relationship -- that require the help of a professional therapist. In such cases, don't put off seeking assistance, or believe that everyday stress remedies are going to do the trick. There are people out there who can make an extraordinary difference in helping you get through a difficult time. Seek their counsel. Why make yourself crazy?

Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy!

Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
100-Strategy Print Edition ...300-Strategy eBook Edition

You don't have to associate with people you don't like.

You may find some individuals distasteful, egotistical, rude, selfish, condescending, unprincipled, raunchy, rowdy, or just plain creepy. Or maybe you can't explain why you don't like someone... you just don't. It stresses you just to be in their presence. When you are, treat them with the same kindness and respect you'd afford anyone else. Then quickly move on. If you can avoid them altogether, so much the better. There's no rule, law or moral precept that says you have to socialize or do business with everyone. (Love thy neighbor doesn't mean you have to like them.) There are enough positive, upbeat people to surround yourself with, without having to consort with those who bum you out. Why make yourself crazy

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