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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.9/30/05
Work changes into your life gradually.
No
crash diets. No sudden, intense workout programs. No radical overhauls of who
and what you are. You might maintain it for a while, but it can't last. True change
takes lots of small, mindful, subtle decisions over time that add up to bigger,
more enduring transformations. They're less disruptive to you and everyone else,
and inevitably get the results you want. Be patient. If you're really intent on
change, you should develop the staying power to achieve it without having to act
rashly. Do it by degrees. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Please, get the amount of sleep you need.
You can't cheat sleep. What you don't get in rest you'll pay for in diminished alertness, poorer performance, drowsiness, and irritability. And you'll have to make up your sleep debt anyway! Get into the habit of knocking off early (there are few things in life that can't wait till tomorrow), get a good night's sleep (generally about 8 hours), and start the day rested, refreshed, and ready to do your best. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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