Today's Stress Tip..by G. Gaynor McTigue..THU.05/12/05

Don't let one ruin it for all.

Like the loudmouth at the game who spoils the occasion for everyone nearby. The kid in school who disrupts the entire class so no one learns The neighbor whose neglected property blights the entire block. The people who won't shut up during the movie. Don't let it continue one stressful minute longer than necessary. You have options. Use them. Politeness and forbearance don't come into play when your rights are being stepped on. So seek immediate help from the authorities responsible to remedy such aggravations and restore things for the good of all. Why make yourself crazy?

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Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
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Beware the stress of envy.

How much envy burns inside you daily? How much resentment do you feel when you compare what you have with others and come up short? This can be a constant source of stress...and simmering anger. It shifts the focus away from what's good in your life to what you lack. All of us to some degree envy those who achieve remarkable success in their careers, relationships, investments, athletic endeavors, and other pursuits. It's a natural response. But when we allow it to persist, it eats away at our happiness and self-esteem. If anything, the accomplishments of others should inspire and motivate you, not drag you down. Accept that life doesn't dole out talent, intelligence, circumstances, or luck very evenly. So measure yourself not against what others have achieved, but the efforts you've made to develop the abilities you've been given. Why make yourself crazy?

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