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Today's
Stress Tip..by
G. Gaynor McTigue..WED.04/06/05 Don't be over-organized. This
one is for all of you Felix Ungers. There's such a thing as being too organized.
And it can be just as stressful as being disorganized. It's when you you've
got your nose so involved in details and plans, you're often unaware of what's
actually going on. Over-organizers are so rigid and regimented, they can't adjust
to changing situations or think on the fly. People skills suffer, too, since the
constant fretting and fussing rub many the wrong way. Realize that a plan is just
that, an outline, and that the actual event and interactions with others are what
matter most. (We don't go to the movies to read scripts.) So come up with your
plan, then let go and let things happen. Be human, be flexible, be understanding.
And all will turn out fine. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Learn how to swim upstream. Not easy when everyone else is rushing along in the opposite direction, caught up in the daily frenzy of impossible schedules, frantic deadlines and excessive activities. But if you're truly determined to rid your life of stress for good, you have to fight the current -- learn how to say no, and cut back on your involvements. It's a constant battle, and some people aren't going to like it, but it's your life, your well being, your peace of mind at stake. Resist being swept along in directions you don't want to go. Why make yourself crazy?
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