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Today's
Stress Tip..by
G. Gaynor McTigue..WED.03/02/05
Sing
along with a musical instrument.
Can't
play a musical instrument? Learn one. Can't sing? Don't worry, no one else need
hear. But a soothing way to chill out and release tension is to grab a guitar,
or sit down at a keyboard, and accompany yourself to some favorite tunes. It should
not be practice. And the object is not to become an accomplished musician, or
a skilled vocalist (although it could certainly happen). It's to enjoy the activity
in itself...to let go of inhibition and express yourself musically. If you do
that, you can tap into some core feelings and achieve a state of relaxed detachment.
It's a groove musicians have known for centuries. And the beauty is, it's a ready
escape you can have at hand almost any time you want. Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
100-Strategy
Print Edition ...300-Strategy
eBook Edition
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Previous Stress Tip
Lose an argument.
That's right, lose an argument. When was the last time you looked someone squarely in the face and said, "You know, you're right. I'm wrong. Thanks for straightening me out." Hard to do, isn't it? We'd sooner cling to a worthless position than admit we're in error. But a humbling concession now and then is a great relief. Because it removes the onerous pressure of trying to defend a flawless façade. An image that fools no one. And displays weakness rather than character. (Don't we see it every day in our politicians?) Lose an argument. Show humility. You'll gain a lot more respect and credibility. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip, or have it emailed free (see upper right to subscribe). Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For only $19.97 you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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