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Today's
Stress Tip..by
G. Gaynor McTigue..FRI
6/2/06
Stand up and stretch.
Especially
if you have a desk or computer job. A day at work shouldn't be like an eight-hour
plane ride. Periodically get off your chair and stand, stretching your arms and
legs -- even squatting, bending from side to side, rolling your head, walking
about, etc. It'll get the blood flowing more freely, loosen cramped muscles and
joints, help you think more clearly, and relieve some of the stress. Give your
body a quick tune-up at least one or two minutes each hour. Why make yourself
crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Complete those half-finished projects.
You know, those works-in-progress you started enthusiastically but have since abandoned to lost interest or lack the time. The ones that are cluttering up your dining room table, bedroom floor, garage, backyard, and other living spaces. Either finish them, haul them out of sight, or scuttle them altogether. They're constant, nettling reminders of a failure to get it done. And they're getting in everyone's way! Next time you start something, be sure you have the time and resolve to finish it. And enjoy the stress-releasing satisfaction of a project completed. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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