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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.8/26/05
Stop trying to find meaning in everything.
Don't
be agitated or uneasy when you can't fathom a reason for something, or where it
fits into the overall scheme of things. Some things don't fit anywhere. Or mean
anything. Maybe there isn't even an overall scheme. At least not what we imagine
it to be. Life is filled with totally senseless, mundane, unremarkable events
that defy characterization. And are best left that way. So spare yourself the
futility of trying to find an underlying purpose to everything, or to imbue it
with significance. They can't all be defining moments. Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
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Previous Stress Tip
Don't lose sleep over losing sleep.
You're lying in bed and can't sleep. So you become upset that you're squandering prime slumber time. Which causes you to lose even more sleep. Which upsets you even more. Before you know it, it's dawn and you're beside yourself. If this happens frequently, professional help may be required. But if it's only an occasional problem caused by a current stressful circumstance, assure yourself of this. While you may not be asleep, you're at least resting your body and mind in a quiet, dark, peaceful environment. You're NOT working, you're NOT burning energy, you're NOT up and about. Resources are being replenished. Use this knowledge to relax and comfort yourself. Take your mind off present concerns. More than likely you'll eventually drift off into sleep. And even if it's only for a little while, view it as needed rest gained. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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