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Today's
Stress Tip..by
G. Gaynor McTigue..THU.05/26/05
Listen to music that will soothe your soul.
For
each of us, there's a musical genre or composition that has the ability to dispel
our stress and anxiety. You just have to know what it is. For some, soft and soothing
works well. For others, loud and rhythmic. If you aren't sure, sample some selections
at a music store and pick up CDs or downloads that do the trick for you. Then,
when things start to go haywire, pull out your personal stereo and let the tunes
lull you back to an even keel. Many people already avail themselves of this surefire
stress reducer. You should, too. Why make yourself crazy?
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Previous Stress Tip
Meltdown? Or brownout? Take your pick.
There are times when we're so harried and overwhelmed by circumstances we simply lose it. Futility, exasperation, blow-ups, tantrums, and tears often ensue. Things are said, impulsive decisions are made, we may later regret. You should never let it get that far. When symptoms of a pending meltdown appear, do what the electric companies do during periods of high demand. Go into brownout mode. Take your intensity level down a notch or two. Realize you're just one person, there are limits to what you can do, and it's just not possible to be everywhere and solve every problem. Your best will have to suffice. This acceptance will not only be a tremendous relief, it will allow you to carry on without overloading your circuits and shutting down altogether. Brownout or blow-up? Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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