Today's Stress Tip..by G. Gaynor McTigue..THU.05/19/05

Set up a stress relief fund.

Put aside some money, about $50 to $100, and sock it away somewhere in your house where it will be available at a moment's notice. This is not vacation money, not typical fun money and should not be used capriciously. But when things really start cranking up and you're all but fried...break into your emergency stress fund. Go out and do something totally unplanned and indulgent. Whether it's a favorite restaurant, store, nightclub, sporting event, whatever...is up to you. But when things are getting too insane, declare yourself a disaster area and send in some aid. Why make yourself crazy?

Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy!

Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
100-Strategy Print Edition ...300-Strategy eBook Edition

Read the instructions in full first.

There's a reason why they tell you to read a product's instruction manual in its entirety before operating it. Too many people think they can figure it out on their own. Or they're pressed for time and just wing it. So very often they assemble it wrong, can't get it to work properly, operate it unsafely, or break it altogether. They become totally exasperated with the product, and disgusted with themselves. All of this can be avoided by taking the time to sit down, relax, read the instructions, and familiarize yourself with the item first. In the long run, you'll spare yourself much aggravation and enjoy its benefits to the fullest. Why make yourself crazy?

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