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Today's
Stress Tip..by
G. Gaynor McTigue..MON.05/23/05 Refuse to be strung along... Newscasts
are notorious for teasing you throughout the entire show with the prospect of
a riveting story that turns out to be a dud. Companies lure you in with a low
price that's no bargain when all the fine-print fees are tacked on. Politicians...well,
you know what they'll tell you to get your vote. Don't be a fool for any of these
ploys. They're playing with you, toying with your emotions to suck you in. So
give them what they deserve. Change the channel, shop elsewhere, vote for the
other guy. And don't return. If their come-on is underhanded, you have to assume
that everything else about them isn't much different. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip Avoid eating as a response to stress. Remember when people used to grab a cigarette during moments of stress? Thankfully, most have managed to kick the habit. Now unfortunately it's food many of us reach for at such times, for both good stress and bad stress. Be careful. Monitor yourself in such situations. Do you want that snack because you're genuinely hungry? Or are you just looking for a way to dissipate some anxiety? Adding excess calories and unwanted weight will only lock you into a harmful stress/eating cycle. Try other instant stress relievers like those covered in previous tips: slow deep breathing, standing up and stretching, taking walks, meditating. Curb the urge to eat your way out of tight situations. Why make yourself crazy?
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