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Today's
Stress Tip..by
G. Gaynor McTigue..WED.10/19/05 Take the back roads. Yes,
it will take more time, but the trip will be fun, relaxing and enjoyable...and
thus go faster. Back roads offer one-of-a-kind sights, interesting people and
unique local ambiance, while high-speed superhighways drone on with the blandest
scenery and tedious driving. Not to mention those cloned service areas. Make getting
there a learning, enriching experience. Stop often. Explore. And arrive safe and
refreshed. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Don't eat it if you don't want it. The restaurant serves oversized portions. You take more food than you can eat. You don't want to disappoint your host. You don't like leaving leftovers. You feel guilty throwing food away. Whatever the reason, you often end up eating far more food than you want...or need. This stresses your system, adds unwanted calories, and leaves you bloated and full. Don't always feel you have to finish it. In fact, leave the table a little hungry. Overeating can lead to many problems. Why make yourself crazy?
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