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Today's
Stress Tip..by
G. Gaynor McTigue..MON.1/30/06 Take it to the next level. When
something goes wrong, try to avoid getting mired in the usual reactions of anger,
frustration, disappointment and despair. Instead, hoist yourself to another level-one
of understanding, acceptance and fortitude. Say to yourself: Yes, this is tough,
but if I can meet the challenge and get through it -- and I will -- not only will
I have dealt with this problem, but I will be that much stronger to tackle an
even worse crisis should one come along. Sure, it's not easy. But if you ratchet
up your reaction to strife a notch or two, and meet it head on, you'll emerge
in much better shape. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Speak up. Don't know what they're talking about? Ask. Don't agree with what's being said? Speak up. Your opinion is just as valid as anyone's. And the only stupid question is the one that's not asked. People often assume we have the same prior knowledge they do, and start in the middle of things. It's not your fault, it's theirs. So before it goes any further, interrupt. Tell them to backtrack a bit. Ask basic questions. And get up to speed. Why make yourself crazy?
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