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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.05/27/05
You
can't say it. But you can think it!
It's
frustrating when your position or political correctness force you to bite your
tongue or sweeten your words when you'd much prefer to tell someone off in no
uncertain terms. But there's nothing preventing you from expressing your true
feelings internally. For example, you might say to your boss, "Sure, I can
to do that," while adding in your mind "but it's a really stupid idea."
Or you ask the sales clerk "Can I get some help here?" while thinking
"Stop yakking and do your job!" Cheeky internal dialogue is an effective
way to release tension and even lighten a stressful situation by injecting some
irreverent humor into your thoughts. (Just don't forget yourself and blurt it
out loud.) Why make yourself crazy?
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Previous Stress Tip
Listen to music that will soothe your soul.
For
each of us, there's a musical genre or composition that has the ability to dispel
our stress and anxiety. You just have to know what it is. For some, soft and soothing
works well. For others, loud and rhythmic. If you aren't sure, sample some selections
at a music store and pick up CDs or downloads that do the trick for you. Then,
when things start to go haywire, pull out your personal stereo and let the tunes
lull you back to an even keel. Many people already avail themselves of this surefire
stress reducer. You should, too. Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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