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Today's Stress Tip..by G. Gaynor McTigue..FRI.9/16/05

Set aside time for each other.

Are you too busy to be a husband? Wife? Lover? Relationships often get shortchanged in the hubbub of daily life. In fact, they're usually first to get tossed aside, often to make room for the most insignificant things. That's taking each other too much for granted. You risk letting your intimacy fade and your relationship wither. Keep both well nourished. Set aside a chunk of time each week to spend together, just the two of you. Make it inviolable, mandatory, and go out and have a good time. Strong relationships stay strong by building in essential time for each other. Why shortchange yourself? Why make yourself crazy?

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Go biking.

Biking is healthy. Biking is fun. You can do it at any age, at whatever intensity you wish. You can bike to run errands, visit others, enjoy an outing with the family, or just get some needed exercise and a refreshing break. You can also rent bikes when you travel. It's a great way to sightsee and explore. All of which contributes measurably to relieving stress in your life. To get set up with the right bike, and learn more about the benefits of cycling and biking safety...visit bikeright.org. If you've been seeking an active alternative to your pressured routine, biking may be it. Why make yourself crazy?

IMPORTANT MESSAGE FOR FIRST-TIME VISITORS

Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them.

And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now.

Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out!

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