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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.2/28/06 Toss around radical changes in your mind. Such
as, moving to another town, starting a new career, taking up a totally different
kind of pastime. As extreme and unlike-you they may seem, remember, they're only
scenarios in your head. It doesn't cost anything to try them on, see how they
fit, and no one else need know. Every time you revisit them, they'll become a
little less scary, and slightly more doable. Use your imagination to break out
of hemmed-in, intransigent perspectives. It could be the precursor to real change
and an extraordinarily better life for you. Go ahead, fantasize. It's FREE. Why
make yourself crazy?
Today's Health Headlines Previous Stress Tip Get a pet. If no one else will soothe you, listen to you, give you the unconditional attention you deserve, a pet certainly can. Studies have shown that pets can ease appreciably the tension and stress of those around them -- almost instantaneously. What a potent antidote to your daily tribulations! Even something as tiny and maintenance-free as a tropical fish can deliver some of these benefits. If you get a pet, talk to it, dote on it, let your affectionate interaction be a balm to your daily concerns. Cat? Dog? Hamster? Parakeet? Choose the stress remedy that fits you best. Why make yourself crazy?
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